Even coaches need a coach. Whether you're looking to lose weight, be a better partner / parent, choose healthier relationships or get your finances under control, I've got you. Books and certifications don't make a great coach. Experience does. Wisdom comes from falling and getting back up and asking for help whenever you need it.
Meal prep help
Need help with nutrition? I've got you covered from meal prep help, actual meals made specificially for you or a guided nutrition plan.
Health isn’t always about physically working out. You can never be truly healthy if you are putting unhealthy, inflammatory foods in your body or allowing unhealthy individuals to suck your energy and drain your soul. Sometimes the first step to getting physically and emotionally clean is the hardest.
Many people think ‘Narcissist’ is just a character trait we use for significant others that we have discarded or that have discarded us. Narcissism is a personality disorder. Its diagnosable and untreatable. Being in a relationship with a narc can be wonderful and at times pure hell when you start to see the ebbs and flow of the cycle of abuse that occurs. Narcs wear a mask and over time the mask starts to come off. You think it’s your fault, you blame yourself. Some of us are lucky enough to find our voice, see our true worth, get out, move on and find happiness. Many of us need to heal or just be heard. We are proud to showcase our podcast to help others who have been through similar situations as ourselves. Check out our Podcast "Too Fit To be Tied” on Apple Music OR Spotify. Please contact Constance to be a guest or sponsor your business.